My journey into wellness has been shaped by a lifelong passion for movement, personal growth, and helping others feel their best. With more than 10 years of experience in health and wellness, a background in fitness and recreation, and a deep appreciation for the mind-body connection, I've come to believe that true wellness begins when we give ourselves permission to slow down, listen, and restore.

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After spending 15 years working in Parks and Recreation for the City of Tampa, I felt called to take a different path, one that allowed me to bring together my love of wellness, mindfulness, and intentional living. That journey led me to deepen my education in yoga, meditation, and holistic wellness.

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I am a 200-hour certified yoga teacher, meditation specialist, and spiritual wellness specialist. I also hold my HHC and AADP credentials and continue to expand my education in therapeutic bodywork and restorative practices.

 

My approach to wellness

I believe we spend so much of our lives taking care of everyone and everything around us that we often forget to care for ourselves.

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Restorative Healing Therapies was created to offer a different kind of wellness experience, one centered on slowing down, creating space to breathe, and supporting the body's natural ability to rest and recover.

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Through private restorative yoga with PEMF and small-group restorative yoga experiences, my goal is to create a peaceful environment where you can step away from the demands of everyday life and reconnect with yourself.

 

I'm especially passionate about supporting women navigating burnout, life transitions, and seasons when they simply need a place to pause.

 

A little more about my vision

My vision for Restorative Healing Therapies extends beyond a yoga studio. I hope to continue growing, learning, and expanding into a welcoming wellness space that brings together restorative practices and supportive therapies for people navigating life's many challenges.

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​I believe healing is deeply personal, and everyone deserves to feel seen, supported, and cared for along the way.

 

Whether you're looking for a quiet moment to yourself, a new way to care for your nervous system, or simply a place where you can exhale, I welcome you.

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I'm so glad our paths have crossed.

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May you be well,
Kathy Nettles
Founder, Restorative Healing Therapies of Tampa Bay

Regulate. Restore. Renew.